A 1992 Clark & Wheelwright study on multi-tasking found that when we work on more than 2 tasks, our value-adding work drops rapidly.

Not a fan of the buzzing trumphet sounds during the world cup matches. Makes me anxious & it’s hard to relax & just watch.

Relaxed, but exhausted after a great weekend at the lake. Would love to live there one day.

Doesn’t get much better than watching this view with a glass of wine at the end of a day. http://twitpic.com/1vykg4

Cruising around Smith Lake with @bmsummerville and our dogs. Perfect day. http://twitpic.com/1vwmbi

Off to the lake for the weekend!

Good partay tonight.

Drinks at The Club. http://twitpic.com/1v4bds

Ran 3.39 miles in 28 mins and felt alright. Nice & easy run this morning.

Hahahaha! Let’s show Alabama we mean business! http://FunnyOrDie.com/m/3yez

Yet another sushi Sunday — at Surin West http://gowal.la/r/FCJ

But you’re not saying anything http://tinyurl.com/353dp9u (via @pulsepad)

Iced! Just learned all about bros icing bros: www.brosicingbros.com

Brewfest! — at Birmingham Sloss Furnaces http://gowal.la/r/mQe

Holy crap that’s fast! “@runnersworld: BREAKING @lagat1500 breaks US 5K record in Oslo by 2 seconds: 12:54.12”